Tag Archives: free

Evidence-Based Practice Basics: What are Clinical Practice Guidelines?

Clinicians want to make practice decisions based on the best evidence (this is an assumption, of course – but one I’d hope you’d agree with!). Summary evidence includes the regularly updated evidence-based (EB) textbooks and high-quality clinical practice guidelines (CPGs). This post will focus on explaining what a clinical practice guideline is, why

Productivity Hack: Chunk Your Work to See Forward Progress!

One way to focus your work projects is to “chunk” your work. This post will give you 8 tips for breaking your next work or school project into chunks so that you can decrease the overwhelm, see your progress going forward, and have the satisfaction of crossing steps off your

The “Brain Budget”: Keep YOU and Your Most Valuable Asset Fit, Focused, and Fabulous!

Guest Author: Melissa H. Wolak I’m very excited to welcome my friend and colleague Melissa H. Wolak, MS, CCC-SLP as a guest author again this month!  Ms. Wolak is a Transformation Coach, Speaker, and Speech-Language Pathologist in Boulder, Colorado. To read her latest “brain changer” posts and find out more about

SMART Goal Setting for School, Work, and Life

This month the theme is productivity — strategies such as work hacks and new habit formation — to help you move confidently toward your goals for this new year (and beyond!). This post will talk about how to use the SMART framework to write goals that are specific, measurable, achievable,

The Pursuit of Hygge: Tips to Increase Your Well-Being This Holiday Season!

  Hygge is of Danish-Norwegian origin and is pronounced “Hoo-ga.” It is the focus of this week’s blog post because it symbolizes what many of us look for in the holidays – a feeling of connection and the ability to enjoy the people and special atmosphere that the holidays often bring.

Enjoy More and Stress Less this Holiday with One Powerful Strategy

Guest Author: Melissa H. Wolak I’m very excited to welcome my colleague Melissa H. Wolak, MS, CCC-SLP as a guest author this month!  Ms. Wolak is a Transformation Coach, Speaker, and Speech-Language Pathologist in Boulder, Colorado. To read her latest “brain changer” posts and find out more about Melissa, check out

A Positive Attitude: Get Ready for the Holiday Season

  Wow! It’s the end of the year already! And of course, that means we are entering the holiday season with all of the excitement that comes with it. The holiday season also means a lot of work — planning, organizing, shopping, cooking, traveling, socializing — it can be overwhelming,

What Does “Critical Appraisal” Mean in Evidence-Based Practice?

Evidence-based practice (EBP) is the deliberate use of the best evidence that is tempered with your clinical expertise and the patient’s preferences and clinical situation. EVERY nurse is responsible for practicing according to the best evidence and research findings – therefore, every nurse needs to understand WHAT EBP is, HOW

How to Figure Out Your Personal Philosophy of Nursing

One of the most common assignments in nursing school is to help students articulate their personal values and beliefs about their nursing career — in other words, writing a personal philosophy of nursing. In this post, I share some tips to help you consider how to uncover your true values

The Four Nursing Metaparadigm Concepts

What is the Nursing Metaparadigm?

Metaparadigms. Theoretical frameworks. Conceptual models. Assumptions. Propositions. Concepts. These are all terms that every nursing student needs to understand and apply for nursing theory class. This post explains what a metaparadigm is, which phenomena define the four nursing metaparadigms, and provide examples of the metaparadigm concepts from selected nursing theorists. If

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