Tag Archives: mindfulness

Practicing Gratitude. A Little Goes a Long Way

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We just celebrated Thanksgiving last week in the US. It’s a day, officially set aside, to reflect on our lives and remember to say thanks for all of our blessings. Of course, being grateful should be a daily occurrence, not limited to one day a year! “When I started counting

Personal, Personal Health and Wellness, Value Read more

Practice Mindfulness for Personal Wellness

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This month’s blog theme is personal health and wellness and this post is about being present in the moment — whether you are sharing that moment with family or friends or having some time to yourself — being mindful of the moments of our lives leads to greater satisfaction and greater

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