Guest Author: Melissa H. Wolak I’m very excited to welcome my friend and colleague Melissa H. Wolak, MS, CCC-SLP as a guest author again this month! Ms. Wolak is a Transformation Coach, Speaker, and Speech-Language Pathologist in Boulder, Colorado. To read her latest “brain changer” posts and find out more about
This month the theme is productivity — strategies such as work hacks and new habit formation — to help you move confidently toward your goals for this new year (and beyond!). This post will talk about how to use the SMART framework to write goals that are specific, measurable, achievable,
All month I’ve been giving you tips on productivity and time management techniques. This post is all about taking notes. Whether you are in school or at work, there is probably many a time where you may need to take notes to capture the salient points of a lecture, a
A great habit to get into to make your juggling of school, work, and life go more smoothly, is to Schedule Everything! In quality improvement, the saying is, “What gets measured gets done.” In nursing, we say, “if it wasn’t documented, it wasn’t done.” Well, it’s the same idea is
Last week, I talked about daily, mainly electronic, distractions keeping you from focusing on your work. That post may have resonated with some of you – I know I struggle with turning off distractions and multitasking, too. I want to continue on the theme of obstacles to productivity and talk about
Email. Twitter. Blogs. Instagram. Facebook. Podcasts. TV. Video games. Text messages. Telephone calls. Google. YouTube. Smartphone apps. SnapChat. CandyCrush. “Surfing the Web.” What does each of these things have in common? They are distractions keeping you from doing the work you need to get done. Yes, distractions – while you
Guest Author: Debra A. Wolff I’m very excited to welcome my colleague Debra A. Wolff, DNS, PCNP, RN as a guest author. Dr. Wolff is the president/chief executive officer of NURSES-Ready for the Next Step, a business to help prepare nurses for success in the next step of their education
“Sitting disease” is a (non-medical) term given to the long-term effects of sitting too long and a sedentary lifestyle, in general. Recently studies have been published about the health effects of desk jobs – that is, any job for which the employee sits for most or all of the day.
Parkinson’s Law is the notion that “work is elastic” – that the relationship between the work to be done and the amount of time it will take to do it is related to the amount of time one is given to complete the work (Parkinson, 1955). In other words,
Everyone’s searching for the ideal: Work-Life Balance. Like you, I have a million things going on — too many it seems at times. But with too many balls in the air – overwhelm can get the best of me. My energy gets sapped and I have to work extra hard to
You must be logged in to post a comment.