Category Archives: Wellness

Enjoy More and Stress Less this Holiday with One Powerful Strategy

Guest Author: Melissa H. Wolak I’m very excited to welcome my colleague Melissa H. Wolak, MS, CCC-SLP as a guest author this month!  Ms. Wolak is a Transformation Coach, Speaker, and Speech-Language Pathologist in Boulder, Colorado. To read her latest “brain changer” posts and find out more about Melissa, check out

A Positive Attitude: Get Ready for the Holiday Season

  Wow! It’s the end of the year already! And of course, that means we are entering the holiday season with all of the excitement that comes with it. The holiday season also means a lot of work — planning, organizing, shopping, cooking, traveling, socializing — it can be overwhelming,

Sleep: Life’s Rejuvenator

Guest Author: Debra A. Wolff I’m very excited to welcome my colleague Debra A. Wolff, DNS, PCNP, RN as a guest author for the last post of the month.   Dr. Wolff is the president/chief executive officer of NURSES-Ready for the Next Step, a business to help prepare nurses for

Sitting is the New Smoking? Health Benefits of Standing vs. Sitting

“Sitting disease” is a (non-medical) term given to the long-term effects of sitting too long and a sedentary lifestyle, in general. Recently studies have been published about the health effects of desk jobs – that is, any job for which the employee sits for most or all of the day.

Practice Mindfulness for Personal Wellness

This month’s blog theme is personal health and wellness and this post is about being present in the moment — whether you are sharing that moment with family or friends or having some time to yourself — being mindful of the moments of our lives leads to greater satisfaction and greater

Expert Advice: Take Time Off to Reconnect and Rejuvenate!

This post is publishing on July 4th — so Happy Fourth of July to readers in the US! It’s July and it’s the middle of summer is here in the US and many parts of the Northern Hemisphere; it’s the middle of winter in the Southern Hemisphere. Whatever the season where